Incredible Benefits of Green Tea on our Health
Known as one of the healthiest beverages on earth, Green Tea has become the integral part of millions of health conscious people across the globe. Rich in powerful antioxidants & the nutrients, Green Tea has all the potentials to render several health benefits to the body. Whether one desires to stimulate fat loss, or want to improve the better functioning of brain, green tea is suitable for both. Moreover, it helps in lowering the risks of various types of cancer in our body, it also provides several other incredible health benefits to the human body. Below are some great benefits of Green Tea:
- Overall health improvement through Bioactive Compounds
Green tea is loaded with polyphenols such as catechins and flavonoids etc. These polyphenols play a vital role in improving the health as they function as the antioxidants. These antioxidants prevent or reduce the production of free radicals in the body and safeguard the molecules and cells from being damaged. One of the powerful antioxidant named Epigallocatechin Gallate (EGCG) is also the part of Green Tea and it boosts the health.
- Improvement of Brain Functioning
Caffeine is well known as a brain stimulant. However, the excess of caffeine is harmful to health. The Green Tea is considered to be ideal to improve the brain functioning in the sense that it contains the exact amount of caffeine besides this the presence of the amino acid L- theanine, is an added advantage as it boosts the functioning of the brain.
- Reduction of the risk of several types of cancer
One of the main causes of cancer is the uncontrolled growth of the cells in our body and the oxidative damage is known to contribute to the growth of the cells. Green Tea contains the source of several highly powerful antioxidants that prevent the oxidative damage and thus reduce the risk of many types of cancer like Prostate Cancer, Colorectal Cancer, Breast Cancer etc. Various studies also shows that the Green Tea drinkers have a lower risk of different types of cancer.
- Reducing the risk of Alzheimer’s and Parkinson’s
In the first place, Green Tea improves the short term functioning of the brain and it also protects the brain from neurodegenerative diseases such as Alzheimer’s and Parkinson’s. The bioactive compound catechin present in Green Tea is a known element to protect the neurons.
- Lowering the risk of diabetes type II
The studies and researches show that Green Tea improves insulin sensitivity and reduces the level of sugar in the blood. The reduction of sugar level in the blood greatly lowers the risk of diabetes type II.
- Improvement of dental health and lower risk of infection
The catechin in Green Tea is very much effective in controlling the growth of streptococcus mutans in the mouth that cause plaque formation leading to cavities and tooth decay. Also the bioactive compound called ‘Catechin’ kills several other bacteria and virus and thus reduces the chances of any kind of bacterial or viral infections.
Truly speaking, Green Tea is embellished with incredibly powerful antioxidants and nutrients that boost the various aspects of physical and mental health. It is almost unimaginable that a plain looking beverage consists of such commendable health boosters.