Effective tips to quit smoking

Quit Smoking – Kick Of This Habit

tips to quit smoking

Smoking is the most unnecessary lifestyle factor distressing human health. Smoking evils every organ in your body such as heart, blood vessels, lungs and fertility.


Smoking changes the composition of blood vessels. This can pilot to the buildup of plaque that hardens and narrows the vessels, ends in a disease named atherosclerosis, which is a common reason of heart attacks and peripheral artery disease.

The lung is the majormark of the smoke inhaled by cigarettes because it has direct connection with the chemicals. Smoking leads to infertility and reduce the chance of conception whether you are a man or woman.

Anticipated 1 in 3 deaths from cancer are endorsed to smoking, the report points out that smoking ground 87 percent of lung cancer deaths and is also accountable for cancer in many other parts of the body. Secondhand smoke is a combination of the smoke from the burning end of a cigarette and what the smoker exhales. Smoke contributes to the frequency of ear infections and asthma attacks in children, produces the risk of sudden infant death syndrome

Major Disadvantages of Smoking

The prime disadvantage of smoking is that it will create lung cancer and also cause of other various types of cancers.
When a human being starts smoking, they get addicted to it and then it’s very tough to get away from smoking.
Smoking also provides infertility.

Side Effects of Smoking

Everyone of us know that smoking is the major cause of cancer in our body but most of us are not aware of its side effects which damages other parts of our body also. Various research has proved that this damages are also very dangerous for us. Cigarette has more than 4000 chemicals which has adverse effect on our whole body.

Hair Fall – If you are a smoker and you are suffering from hair fall and you don’t know the reason for this than it may also be a side effect of smoking. Excess smoking will disturb blood circulation which results in hair fall.

Effects our Digestive System – Smoking also disturbs our digestive system due to presence of various chemicals in cigarette it does not allow digestive enzymes to work properly.

Damaging our Test Buds – Chain smokers find it difficult to taste their food. Test buds of our tongue get damaged by excess of smoking.

Low Energy Level – Smoking lower down the energy level. It also lower down the energy level of our lungs.

Damages DNA – Smoking is considered to be too dangerous that few experts think this can damage our DNA also due to formation of Tar in our blood while smoking.

Tips to avoid smoking

  • Sipping cold water can help substitute the act of sucking on a cigarette.
  • Brush your teeth regularly.
  • Drinking alcohol is one of the most general reasons people go back to smoking. By avoiding it, helps to quit smoking.
  • Physical activity helps a powerful diversion from cravings.

Part of the support to smoke is having something in your mouthsuch as chewing gum, organic candy, or a healthy snack.

Limit Caffeine.

You need to work on a plan to quit smoking. Try it first if found difficulty visit a counselor or consult your doctor. Also you can join a support group establish for this cause. Or make you own group of peoples who want to quit smoking. Certain medication can be taken like nicotine patch, nicotine nasal spray, nicotine inhaler, nicotine gum which can help you stop smoking.

Do you know this? Smokers are

  • 25% more likely to fractures due to bone loss
  • 40% more likely to die within 30 days after surgery
  • 100% more likely to show symptoms of depression
  • 300% more likely to have acne

After you quit smoking you can see many benefits within few hours or days like you will feel more fresh, you notice your senses improves like for smell and taste. Improve in blood pressure levels, reduce in breathing problems, coughing and sinus problems. Reduce risk of heart attack, cancers of throat, esophageal, pancreatic, oral. Overall you feel increase in level of energy.


Quitting smoking reduces the peril of diabetes, lets blood vessels work better, and helps the heart and lungs. Avoiding while you are younger will reduce your health risks more. Quitting smoking in sudden is tough, but it can be done to save your life through regular practices.

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