How To Get A Good Night’s Sleep

Change your diet habits if you find difficulty in sleeping

Sonali always feels upset because she was not able to sleep at night. Even she started to consume sleeping pills but after some pills stop working. Than I consult a specialist he suggested me to change my eating habits and after that I am finding good results.

If you are facing same problem insomnia or suffering from sleeping disorder than you should add following nutrition into your diet and you will get better results. How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in your daily routine. Your daytime eating and exercise habits play a role in how well you will sleep. It’s particularly important to watch what you put in your body in the hours leading up to your bedtime.

Magnesium – it doesn’t only helps you to get rid of bad sleeping habits but it is also helpful in lowering down the blood pressure. Magnesium is mainly found in food like carrot, green vegetables and banana etc.

Potassium – it helps to balance the water level in the human body. It also helps in labeling blood pressure which results in good sleepinghabit. Potassium can be found in dry fruits, fruits and tomato etc.s

Vitamin B 6 – it is not only helpful to get rid from anxiety but also helps to relax the nervous system. Butter, almonds, tomato are the great source of vitamin B 6.

Calcium – calcium is useful in to relax the body and also helpful in sleeping. If you do not intake calcium into your diet then you can face the problem of blood pressure. It can be found in food like curd, milk and green vegetables.

Omega 3 fatty acid – with the help of omega 3 fatty acid you can get relax from anxiety. Eggs are the big source of fatty acid.

Protein – it is helpful in solving various health related problems like cholesterol and bad sleeping habits. It can be found in eggs.

Iron – iron deficiency can results in various issues of health. You should have proper diet so that you should not face sleeping related issues. It can be found in red meat.

It is always advisable to stay away from heavy & spicy meals at night. Try to take your dinner earlier in the evening and avoid rich foods within two hours of bed. Fatty foods take a lot of time to digest give extra work for your stomach & it may keep you up. Spicy or acidic foods late in the evening can cause heartburn & trouble to your which will keep you awake for long.

Cut down on caffeine – You might be surprised to know that caffeine can cause sleep problems up to ten to twelve hours after drinking it! Consider eliminating caffeine after lunch or cutting back your overall intake. Avoid drinking lots of water and other fluids like juice or tea may result in frequent bathroom trips throughout the night. Avoid caffeinated drinks as much as possible which act as diuretics & only make things worse for your sleep.

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One comment

  1. very helpful..nice

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