Change the timing and not the diet
There are several diet plans available for the weight reduction, and all the weight reduction diet plans include various kinds of restrictions on alternatives of food. However, the fundamentals of Intermittent Fasting are somewhat different. In recent days, the Intermittent Fasting has become a popular trend.
What is Intermittent Fasting?
The meaning of intermittent is – incessantly or with intervals in between. And, the basic rule of Intermittent Fasting is also the same. It is a kind of fasting in which the time is determined about when to consume and when not to consume the food. Here, the food item you eat matters less. What matters more is when you eat. Which means, the time of consumption is more important than the food item you consume. It can be implemented on an everyday basis or for a few days in a week.
How does it work?
When we consume food, it takes about 3 to 5 hours for the body to absorb it. At this time, the insulin level remains quite high and the body fails to burn the fat. After 3 to 5 hours, the body starts using the consumed food, and it takes about 8 to 12 hours in absorbing the consumed food. In IF (Intermittent Fasting), you need to fast at this time. At this time, it becomes easier for the body to burn the fat.
Why do Intermittent Fasting?
Besides weight reduction, it is also an effective method to increase the muscle mass. Intermittent fasting can be very much useful if you do not want to sacrifice your favorite food item for the sake of remaining fit. You can implement IF without sacrificing your favorite taste as it restricts only the time to eat food and not the food items you consume. The Intermittent Fasting can be very much useful also for the people that do not want to go for strict dieting or do not get the time to do the workout on the daily basis.
How to do it?
- Daily Life
The maximum benefits of the Intermittent Fasting (IF) can be reaped by implementing it on a daily basis. There is a provision of 16 hours of fasting and 8 hours of eating. You can choose these eight hours as per your convenience. You may choose to eat between 8 AM and 4 PM, or choose the time between 12 noon to 8 PM, and the rest of the time you need to fast. You can understand it from the table given above.
- Weekly Intermittent Fasting
It is a suitable alternative for the initial stage. You need to fast for 24 hours on any particular day of the week. Gradually, you can switch on to the daily intermittent fasting.
- Alternate Day Intermittent Fasting
In the alternate day intermittent fasting, there is a provision of fasting on alternate days. The body gets more time to burn the fat in this type of intermittent fasting. However, the trend of alternate day fasting appears to be less popular.
What are the benefits?
- Intermittent Fasting can facilitate easy weight reduction without forcing you to refrain from your favorite food items.
- The body gets cleansed from inside and the digestive system also functions in a better manner.
- It is helpful in controlling the level of blood glucose level and the blood pressure. Also, it increases the immunity power of the body.
- The human growth hormone gets an immense boost and the brain-health also remains sound.
The Intermittent Fasting requires you to have control over your hunger, and not all people are capable of doing it. The excess hunger may cause mood swings and you may even be cantankerous at times. If it continues for a longer period of time, it may adversely affect the mental health.