What Women Needs to Stay Healthy?

Every Woman Need This Proteins & Vitamins

Each individual needs proper protein and vitamins in their diet but the need of a woman is little bit different. There is lot of hormonal change in female body from giving birth to a child to day to day activities. Living a healthy life begins with adopting a healthy lifestyle. They are equipped with major responsibilities of family, children, work etc.

A good quality life refers to vitality. Women’s health covers a wide range of issues. These issues can be anything from reproductive health to breast cancer. Women health is affected by certain factors. They should take care of them in a proper manner. Here are some tips:

Folic acid

At the time of pregnancy women’s body needs folic acid. It is also necessary for the development of unborn child’s brain. Lack of folic acid can cause celbral palsy. Not only pregnant women but each woman should consume it.


Iron deprivation can cause various problems like anxiety, fatigue. Iron helps to pass the oxygen to each part of the body. At the time of menstruation cycle women should consume it for their better health.


Women always need beneficial nutrients to keep their bodies healthy and vigorous. It is an old adage that calcium is needed for strong teeth and bones for the human body. Calcium from the diet is continuously absorbed by the bones, as old bones cell breaks down and new cells are formed.


A high fiber diet plan is very useful for many health issues. It can help in lowering your weight, lowering cholesterol, relieve constipation and improve your skin. Fiber is a type of carbohydrate that is found in certain plant foods like vegetables, fruits, and whole grains. Fiber passes through the digestive tract unchanged.

Vitamin – E

Vitamin – E can be found in oily and fried foods. In a perfect world women would get all their vitamins from the food they eat. Although it’s not impossible, for most of us it’s improbable. The fact of the matter is that we live busy high paced lives. We don’t always eat the right foods and therefore keep ourselves deprived of getting the vitamins that we need. Vitamin importance is extreme for women and that means that if you aren’t getting the vitamins from the food you eat you should be taking a multivitamin to supplement them.


Magnesium is a micronutrient that is often overlooked but plays vital roles in maintaining health. It is one of the five most abundant nutrients in the body, largely found in the bones. A diet rich in green leafy vegetables contains enough magnesium to supply the body’s magnesium requirements. However, the modern diet often does not include magnesium rich foods, so a huge chunk of the population does not get the prescribed RDA for magnesium. The Recommended Dietary Allowance for Magnesium is 300-400 mg per day and getting this Magnesium dosage is the only way to take advantage of all magnesium benefits.

Omega -3 fatty acid

Most of the products in market assure to give best omega-3 fatty acid supplements and it is very essential for women’s health. Krill and fishes act as a good source for DHA and EPA and herbal products serve to be necessary for ALA. We cannot neglect importance of ALA as it acts to be an intermediate bridge for their conversion and production in body.

Good health isn’t just about feeling good and adding on years to your life. If you consistently evaluate your health and keep up a beneficial lifestyle, you’ll save money at the doctor’s clinic, on prescription and over-the-counter drugs, and expensive tests and procedures.

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One comment

  1. Very useful article for women of today………thankx

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